| Proximates | Amount in 100g |
|---|---|
| Water | 5.8 g |
| Energy | 384 kcal |
| Energy | 1607 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 0.6 g |
| Sucrose | 0.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.642 g |
| 14:0 | 0.01 g |
| 16:0 | 0.48 g |
| 18:0 | 0.05 g |
| 20:0 | 0.064 g |
| 22:0 | 0.038 g |
| Fatty acids, total monounsaturated | 1.03 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.02 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| 18:2 undifferentiated | 0.97 g |
| 18:3 undifferentiated | 0.01 g |
| Phytosterols | 40 mg |
| Campesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.445 mg |
| Manganese, Mn | 3.73 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 25 mg |
| Tryptophan | 0.104 g |
| Threonine | 0.299 g |
| Isoleucine | 0.346 g |
| Leucine | 0.675 g |
| Lysine | 0.311 g |
| Methionine | 0.184 g |
| Cystine | 0.099 g |
| Phenylalanine | 0.421 g |
| Tyrosine | 0.306 g |
| Valine | 0.479 g |
| Arginine | 0.618 g |
| Histidine | 0.207 g |
| Alanine | 0.476 g |
| Aspartic acid | 0.764 g |
| Glutamic acid | 1.662 g |
| Glycine | 0.402 g |
| Proline | 0.383 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.165 mg |
| Niacin | 7.806 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 24.3 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 6.54 mg |
| Tocopherol, gamma | 1.68 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.56 mg |
| Tocotrienol, beta | 0.14 mg |
| Tocotrienol, gamma | 0.65 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
