| Proximates | Amount in 100g |
|---|---|
| Water | 19.1 g |
| Energy | 550 kcal |
| Energy | 2301 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 49.6 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 5.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 20.8 g |
| 10:0 | 0.01 g |
| 12:0 | 0.33 g |
| 14:0 | 1.43 g |
| 16:0 | 11.77 g |
| 18:0 | 7.26 g |
| Fatty acids, total monounsaturated | 20.47 g |
| 16:1 undifferentiated | 2.3 g |
| 18:1 undifferentiated | 17.91 g |
| 20:1 | 0.25 g |
| Fatty acids, total polyunsaturated | 4.42 g |
| 18:2 undifferentiated | 4.03 g |
| 18:3 undifferentiated | 0.38 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 133 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 1531 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.086 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.184 g |
| Threonine | 0.832 g |
| Isoleucine | 0.818 g |
| Leucine | 1.473 g |
| Lysine | 1.518 g |
| Methionine | 0.454 g |
| Cystine | 0.291 g |
| Phenylalanine | 0.801 g |
| Tyrosine | 0.596 g |
| Valine | 0.95 g |
| Arginine | 1.522 g |
| Histidine | 0.53 g |
| Alanine | 1.47 g |
| Aspartic acid | 1.979 g |
| Glutamic acid | 3.037 g |
| Glycine | 2.16 g |
| Proline | 1.463 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.436 mg |
| Niacin | 4.54 mg |
| Pantothenic acid | 0.328 mg |
| Vitamin B-6 | 0.205 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 150 µg |
| Vitamin A, IU | 250 IU |
