Proximates | Amount in 100g |
---|---|
Water | 23.36 g |
Energy | 410 kcal |
Energy | 1715 kJ |
Protein | 33.2 g |
Total lipid (fat) | 25.6 g |
Ash | 6.8 g |
Carbohydrate, by difference | 11 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.85 g |
10:0 | 0.015 g |
12:0 | 0.162 g |
14:0 | 0.819 g |
16:0 | 5.72 g |
18:0 | 3.897 g |
Fatty acids, total monounsaturated | 11.305 g |
16:1 undifferentiated | 1.135 g |
18:1 undifferentiated | 10.099 g |
20:1 | 0.071 g |
Fatty acids, total polyunsaturated | 1.011 g |
18:2 undifferentiated | 0.81 g |
18:3 undifferentiated | 0.185 g |
20:4 undifferentiated | 0.016 g |
Cholesterol | 48 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 5.42 mg |
Magnesium, Mg | 51 mg |
Phosphorus, P | 407 mg |
Potassium, K | 597 mg |
Sodium, Na | 2081 mg |
Zinc, Zn | 8.11 mg |
Copper, Cu | 0.227 mg |
Manganese, Mn | 0.111 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.7 µg |
Thiamin | 0.154 mg |
Riboflavin | 0.142 mg |
Niacin | 1.732 mg |
Pantothenic acid | 0.163 mg |
Vitamin B-6 | 0.179 mg |
Folate, total | 134 µg |
Folate, food | 134 µg |
Folate, DFE | 134 µg |
Choline, total | 109.1 mg |
Vitamin B-12 | 0.99 µg |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D3 (cholecalciferol) | 0.3 µg |
Vitamin D | 11 IU |
Vitamin K (phylloquinone) | 2.3 µg |