| Proximates | Amount in 100g |
|---|---|
| Water | 23.36 g |
| Energy | 410 kcal |
| Energy | 1715 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 25.6 g |
| Ash | 6.8 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.85 g |
| 10:0 | 0.015 g |
| 12:0 | 0.162 g |
| 14:0 | 0.819 g |
| 16:0 | 5.72 g |
| 18:0 | 3.897 g |
| Fatty acids, total monounsaturated | 11.305 g |
| 16:1 undifferentiated | 1.135 g |
| 18:1 undifferentiated | 10.099 g |
| 20:1 | 0.071 g |
| Fatty acids, total polyunsaturated | 1.011 g |
| 18:2 undifferentiated | 0.81 g |
| 18:3 undifferentiated | 0.185 g |
| 20:4 undifferentiated | 0.016 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 5.42 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 407 mg |
| Potassium, K | 597 mg |
| Sodium, Na | 2081 mg |
| Zinc, Zn | 8.11 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.111 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Thiamin | 0.154 mg |
| Riboflavin | 0.142 mg |
| Niacin | 1.732 mg |
| Pantothenic acid | 0.163 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 134 µg |
| Folate, food | 134 µg |
| Folate, DFE | 134 µg |
| Choline, total | 109.1 mg |
| Vitamin B-12 | 0.99 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
