| Proximates | Amount in 100g |
|---|---|
| Water | 5.05 g |
| Energy | 451 kcal |
| Energy | 1887 kJ |
| Protein | 12.34 g |
| Total lipid (fat) | 15.14 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 66.36 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 6.02 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 0.73 g |
| Maltose | 4.81 g |
| Starch | 49.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.835 g |
| 4:0 | 0.003 g |
| 8:0 | 0.006 g |
| 10:0 | 0.007 g |
| 12:0 | 0.062 g |
| 14:0 | 0.161 g |
| 15:0 | 0.009 g |
| 16:0 | 5.883 g |
| 17:0 | 0.014 g |
| 18:0 | 0.613 g |
| 20:0 | 0.052 g |
| 22:0 | 0.011 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 6.05 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.031 g |
| 16:1 c | 0.031 g |
| 18:1 undifferentiated | 5.975 g |
| 18:1 c | 5.958 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.034 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 2.085 g |
| 18:2 undifferentiated | 2.015 g |
| 18:2 n-6 c,c | 1.971 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.04 g |
| 18:3 undifferentiated | 0.059 g |
| 18:3 n-3 c,c,c (ALA) | 0.059 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.057 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Phytosterols | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 5.05 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.672 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.357 g |
| Isoleucine | 0.511 g |
| Leucine | 0.919 g |
| Lysine | 0.194 g |
| Methionine | 0.184 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.684 g |
| Tyrosine | 0.306 g |
| Valine | 0.572 g |
| Arginine | 0.449 g |
| Histidine | 0.265 g |
| Alanine | 0.409 g |
| Aspartic acid | 0.531 g |
| Glutamic acid | 4.82 g |
| Glycine | 0.49 g |
| Proline | 1.624 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.2 µg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.337 mg |
| Niacin | 7.66 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 142 µg |
| Folic acid | 112 µg |
| Folate, food | 30 µg |
| Folate, DFE | 220 µg |
| Choline, total | 17.8 mg |
| Betaine | 53 mg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.29 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.06 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
