| Proximates | Amount in 100g |
|---|---|
| Water | 3.06 g |
| Energy | 467 kcal |
| Energy | 1955 kJ |
| Protein | 7.05 g |
| Total lipid (fat) | 17.64 g |
| Ash | 2.17 g |
| Carbohydrate, by difference | 70.07 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 38.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.611 g |
| 4:0 | 0.152 g |
| 6:0 | 0.042 g |
| 8:0 | 0.047 g |
| 10:0 | 0.104 g |
| 12:0 | 0.108 g |
| 14:0 | 0.507 g |
| 16:0 | 4.147 g |
| 17:0 | 0.005 g |
| 18:0 | 3.465 g |
| 20:0 | 0.03 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.293 g |
| 16:1 undifferentiated | 0.191 g |
| 18:1 undifferentiated | 3.102 g |
| Fatty acids, total polyunsaturated | 2.82 g |
| 18:2 undifferentiated | 2.522 g |
| 18:3 undifferentiated | 0.298 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 0.452 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.047 g |
| Threonine | 0.103 g |
| Isoleucine | 0.131 g |
| Leucine | 0.261 g |
| Lysine | 0.084 g |
| Methionine | 0.067 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.191 g |
| Tyrosine | 0.115 g |
| Valine | 0.152 g |
| Arginine | 0.153 g |
| Histidine | 0.084 g |
| Alanine | 0.122 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 1.277 g |
| Glycine | 0.136 g |
| Proline | 0.44 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Fluoride, F | 2.1 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.317 mg |
| Niacin | 2.398 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 74 µg |
| Folic acid | 58 µg |
| Folate, food | 16 µg |
| Folate, DFE | 114 µg |
| Choline, total | 39.7 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 25 µg |
| Vitamin A, IU | 83 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.53 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.03 mg |
| Vitamin K (phylloquinone) | 11.1 µg |
