Proximates | Amount in 100g |
---|---|
Water | 3.06 g |
Energy | 467 kcal |
Energy | 1955 kJ |
Protein | 7.05 g |
Total lipid (fat) | 17.64 g |
Ash | 2.17 g |
Carbohydrate, by difference | 70.07 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 38.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.611 g |
4:0 | 0.152 g |
6:0 | 0.042 g |
8:0 | 0.047 g |
10:0 | 0.104 g |
12:0 | 0.108 g |
14:0 | 0.507 g |
16:0 | 4.147 g |
17:0 | 0.005 g |
18:0 | 3.465 g |
20:0 | 0.03 g |
22:0 | 0.003 g |
Fatty acids, total monounsaturated | 3.293 g |
16:1 undifferentiated | 0.191 g |
18:1 undifferentiated | 3.102 g |
Fatty acids, total polyunsaturated | 2.82 g |
18:2 undifferentiated | 2.522 g |
18:3 undifferentiated | 0.298 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 141 mg |
Iron, Fe | 2.54 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 128 mg |
Potassium, K | 199 mg |
Sodium, Na | 494 mg |
Zinc, Zn | 1.33 mg |
Copper, Cu | 0.262 mg |
Manganese, Mn | 0.452 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.047 g |
Threonine | 0.103 g |
Isoleucine | 0.131 g |
Leucine | 0.261 g |
Lysine | 0.084 g |
Methionine | 0.067 g |
Cystine | 0.08 g |
Phenylalanine | 0.191 g |
Tyrosine | 0.115 g |
Valine | 0.152 g |
Arginine | 0.153 g |
Histidine | 0.084 g |
Alanine | 0.122 g |
Aspartic acid | 0.16 g |
Glutamic acid | 1.277 g |
Glycine | 0.136 g |
Proline | 0.44 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.5 µg |
Fluoride, F | 2.1 µg |
Thiamin | 0.36 mg |
Riboflavin | 0.317 mg |
Niacin | 2.398 mg |
Pantothenic acid | 0.364 mg |
Vitamin B-6 | 0.031 mg |
Folate, total | 74 µg |
Folic acid | 58 µg |
Folate, food | 16 µg |
Folate, DFE | 114 µg |
Choline, total | 39.7 mg |
Vitamin B-12 | 0.32 µg |
Vitamin A, RAE | 25 µg |
Retinol | 25 µg |
Vitamin A, IU | 83 IU |
Lutein + zeaxanthin | 9 µg |
Vitamin E (alpha-tocopherol) | 0.62 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 0.53 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, beta | 0.03 mg |
Vitamin K (phylloquinone) | 11.1 µg |