| Proximates | Amount in 100g |
|---|---|
| Water | 2.54 g |
| Energy | 559 kcal |
| Energy | 2337 kJ |
| Protein | 4.45 g |
| Total lipid (fat) | 38.41 g |
| Ash | 2.57 g |
| Carbohydrate, by difference | 52.02 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 1.14 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.14 g |
| Fructose | 0.29 g |
| Maltose | 0.32 g |
| Starch | 42.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.492 g |
| 4:0 | 0.004 g |
| 8:0 | 0.007 g |
| 10:0 | 0.012 g |
| 12:0 | 0.009 g |
| 14:0 | 0.258 g |
| 15:0 | 0.009 g |
| 16:0 | 8.078 g |
| 17:0 | 0.028 g |
| 18:0 | 0.947 g |
| 20:0 | 0.074 g |
| 22:0 | 0.045 g |
| 24:0 | 0.019 g |
| Fatty acids, total monounsaturated | 7.048 g |
| 16:1 undifferentiated | 0.177 g |
| 16:1 c | 0.177 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 6.803 g |
| 18:1 c | 6.758 g |
| 18:1 t | 0.044 g |
| 20:1 | 0.038 g |
| 22:1 undifferentiated | 0.001 g |
| 24:1 c | 0.018 g |
| Fatty acids, total polyunsaturated | 13.594 g |
| 18:2 undifferentiated | 13.492 g |
| 18:2 n-6 c,c | 13.29 g |
| 18:2 CLAs | 0.047 g |
| 18:2 t not further defined | 0.155 g |
| 18:3 undifferentiated | 0.07 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:5 n-3 (EPA) | 0.017 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.045 g |
| Fatty acids, total trans-polyenoic | 0.155 g |
| Phytosterols | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 751 mg |
| Sodium, Na | 529 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.274 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.258 g |
| Isoleucine | 0.261 g |
| Leucine | 0.389 g |
| Lysine | 0.372 g |
| Methionine | 0.069 g |
| Cystine | 0.076 g |
| Phenylalanine | 0.272 g |
| Tyrosine | 0.233 g |
| Valine | 0.346 g |
| Arginine | 0.287 g |
| Histidine | 0.132 g |
| Alanine | 0.213 g |
| Aspartic acid | 1.195 g |
| Glutamic acid | 0.989 g |
| Glycine | 0.204 g |
| Proline | 0.215 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.016 mg |
| Niacin | 3.24 mg |
| Pantothenic acid | 0.825 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 32.8 mg |
| Vitamin E (alpha-tocopherol) | 11.4 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 6.99 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, alpha | 0.26 mg |
| Tocotrienol, gamma | 0.42 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
