| Proximates | Amount in 100g |
|---|---|
| Water | 15.52 g |
| Energy | 383 kcal |
| Energy | 1601 kJ |
| Protein | 13.16 g |
| Total lipid (fat) | 10.53 g |
| Ash | 1.97 g |
| Carbohydrate, by difference | 58.84 g |
| Fiber, total dietary | 7.9 g |
| Sugars, total | 26.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.846 g |
| 4:0 | 0.145 g |
| 6:0 | 0.1 g |
| 8:0 | 0.065 g |
| 10:0 | 0.144 g |
| 12:0 | 0.186 g |
| 14:0 | 0.531 g |
| 15:0 | 0.001 g |
| 16:0 | 2.136 g |
| 17:0 | 0.001 g |
| 18:0 | 0.536 g |
| Fatty acids, total monounsaturated | 2.897 g |
| 16:1 undifferentiated | 0.116 g |
| 18:1 undifferentiated | 2.78 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.058 g |
| 18:2 undifferentiated | 1.933 g |
| 18:3 undifferentiated | 0.125 g |
| Fatty acids, total trans | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 2.64 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 1.963 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Fluoride, F | 11.5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.283 mg |
| Riboflavin | 0.285 mg |
| Niacin | 0.858 mg |
| Pantothenic acid | 1.104 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 39.8 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 26 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 97 IU |
| Lutein + zeaxanthin | 104 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.62 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
