Serving size:
| Proximates | Amount in |
|---|
| Water | 53.91 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 13.28 g |
| Total lipid (fat) | 27.61 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 1.92 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.72 g |
| 10:0 | 0.09 g |
| 12:0 | 0.06 g |
| 14:0 | 0.36 g |
| 16:0 | 5.92 g |
| 18:0 | 3.28 g |
| Fatty acids, total monounsaturated | 12.64 g |
| 16:1 undifferentiated | 0.98 g |
| 18:1 undifferentiated | 11.66 g |
| Fatty acids, total polyunsaturated | 3.02 g |
| 18:2 undifferentiated | 2.63 g |
| 18:3 undifferentiated | 0.39 g |
| Cholesterol | 65 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 1173 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.135 g |
| Threonine | 0.552 g |
| Isoleucine | 0.605 g |
| Leucine | 1.044 g |
| Lysine | 1.043 g |
| Methionine | 0.344 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.451 g |
| Valine | 0.66 g |
| Arginine | 0.813 g |
| Histidine | 0.414 g |
| Alanine | 0.826 g |
| Aspartic acid | 1.213 g |
| Glutamic acid | 2.135 g |
| Glycine | 0.894 g |
| Proline | 0.814 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.9 µg |
| Thiamin | 0.193 mg |
| Riboflavin | 0.214 mg |
| Niacin | 2.845 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.57 µg |
