Serving size:
| Proximates | Amount in |
|---|
| Water | 57.4 g |
| Energy | 268 kcal |
| Energy | 1123 kJ |
| Protein | 13.97 g |
| Total lipid (fat) | 21.43 g |
| Ash | 3.24 g |
| Carbohydrate, by difference | 3.96 g |
| Sugars, total | 3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.789 g |
| 10:0 | 0.04 g |
| 12:0 | 0.03 g |
| 14:0 | 0.339 g |
| 16:0 | 4.691 g |
| 18:0 | 2.689 g |
| Fatty acids, total monounsaturated | 9.89 g |
| 16:1 undifferentiated | 0.817 g |
| 18:1 undifferentiated | 9.074 g |
| Fatty acids, total polyunsaturated | 2.251 g |
| 18:2 undifferentiated | 1.872 g |
| 18:3 undifferentiated | 0.378 g |
| Cholesterol | 65 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 1272 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.052 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.14 g |
| Threonine | 0.572 g |
| Isoleucine | 0.621 g |
| Leucine | 1.076 g |
| Lysine | 1.079 g |
| Methionine | 0.359 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.459 g |
| Valine | 0.676 g |
| Arginine | 0.869 g |
| Histidine | 0.434 g |
| Alanine | 0.885 g |
| Aspartic acid | 1.273 g |
| Glutamic acid | 2.252 g |
| Glycine | 0.972 g |
| Proline | 0.837 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.176 mg |
| Niacin | 2.701 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 84.6 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
