| Proximates | Amount in 100g |
|---|---|
| Water | 16.92 g |
| Energy | 386 kcal |
| Energy | 1614 kJ |
| Protein | 56.19 g |
| Total lipid (fat) | 17.9 g |
| Ash | 8.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.59 g |
| 12:0 | 0.01 g |
| 14:0 | 0.76 g |
| 15:0 | 0.06 g |
| 16:0 | 2.25 g |
| 17:0 | 0.19 g |
| 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 6.86 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 2.06 g |
| 17:1 | 0.09 g |
| 18:1 undifferentiated | 3.65 g |
| 20:1 | 0.78 g |
| 22:1 undifferentiated | 0.25 g |
| Fatty acids, total polyunsaturated | 2.884 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.1 g |
| 18:4 | 0.13 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.15 g |
| 20:5 n-3 (EPA) | 0.91 g |
| 21:5 | 0.01 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.14 g |
| 22:6 n-3 (DHA) | 1.22 g |
| Cholesterol | 249 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1600 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 1400 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.72 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.51 g |
| Threonine | 2.39 g |
| Isoleucine | 2.15 g |
| Leucine | 3.82 g |
| Lysine | 3.69 g |
| Methionine | 1.24 g |
| Cystine | 0.46 g |
| Phenylalanine | 2.01 g |
| Tyrosine | 1.57 g |
| Valine | 2.66 g |
| Arginine | 3.1 g |
| Histidine | 1.01 g |
| Alanine | 3.52 g |
| Aspartic acid | 4.81 g |
| Glutamic acid | 6.66 g |
| Glycine | 3.28 g |
| Proline | 2.36 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 194 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.262 mg |
| Niacin | 5.97 mg |
| Pantothenic acid | 2.29 mg |
| Vitamin B-6 | 0.176 mg |
| Vitamin B-12 | 19.1 µg |
| Vitamin A, RAE | 139 µg |
| Retinol | 139 µg |
| Vitamin A, IU | 463 IU |
| Vitamin E (alpha-tocopherol) | 4.51 mg |
| Tocopherol, gamma | 0.08 mg |
| Menaquinone-4 | 1.6 µg |
