| Proximates | Amount in 100g |
|---|---|
| Water | 78.73 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 1.53 g |
| Total lipid (fat) | 6.03 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 13.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.03 g |
| 10:0 | 0.03 g |
| 12:0 | 0.01 g |
| 14:0 | 0.02 g |
| 16:0 | 0.66 g |
| 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 1.69 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 1.55 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 3.02 g |
| 18:2 undifferentiated | 2.72 g |
| 18:3 undifferentiated | 0.3 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.074 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.017 g |
| Threonine | 0.073 g |
| Isoleucine | 0.082 g |
| Leucine | 0.137 g |
| Lysine | 0.101 g |
| Methionine | 0.036 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.104 g |
| Tyrosine | 0.069 g |
| Valine | 0.09 g |
| Arginine | 0.086 g |
| Histidine | 0.037 g |
| Alanine | 0.072 g |
| Aspartic acid | 0.233 g |
| Glutamic acid | 0.209 g |
| Glycine | 0.059 g |
| Proline | 0.065 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.27 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
