| Proximates | Amount in 100g |
|---|---|
| Water | 66.1 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 30.4 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 24.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.16 g |
| 4:0 | 0.094 g |
| 6:0 | 0.013 g |
| 8:0 | 0.018 g |
| 10:0 | 0.033 g |
| 12:0 | 0.023 g |
| 14:0 | 0.17 g |
| 16:0 | 0.585 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.53 g |
| 16:1 undifferentiated | 0.052 g |
| 18:1 undifferentiated | 0.47 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| 18:2 undifferentiated | 0.065 g |
| 18:3 undifferentiated | 0.015 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.011 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.097 mg |
| Niacin | 0.063 mg |
| Pantothenic acid | 0.224 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 46 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
