Shallots, raw

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ProximatesAmount in 100g
Water79.8 g
Energy72 kcal
Energy301 kJ
Protein2.5 g
Total lipid (fat)0.1 g
Ash0.8 g
Carbohydrate, by difference16.8 g
Fiber, total dietary3.2 g
Sugars, total7.87 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.015 g
18:00.001 g
Fatty acids, total monounsaturated0.014 g
18:1 undifferentiated0.014 g
Fatty acids, total polyunsaturated0.039 g
18:2 undifferentiated0.037 g
18:3 undifferentiated0.002 g
Phytosterols5 mg
Scientific Name
Allium ascalonicum
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca37 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P60 mg
Potassium, K334 mg
Sodium, Na12 mg
Zinc, Zn0.4 mg
Copper, Cu0.088 mg
Manganese, Mn0.292 mg
Amino AcidsAmount in 100g
Tryptophan0.028 g
Threonine0.098 g
Isoleucine0.106 g
Leucine0.149 g
Lysine0.125 g
Methionine0.027 g
Phenylalanine0.081 g
Tyrosine0.072 g
Valine0.11 g
Arginine0.181 g
Histidine0.043 g
Alanine0.113 g
Aspartic acid0.231 g
Glutamic acid0.517 g
Glycine0.124 g
Proline0.165 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.06 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.345 mg
Folate, total34 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total11.3 mg
Carotene, beta3 µg
Vitamin A, IU4 IU
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)0.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SHALLOT
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION