Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 348 kcal |
| Energy | 1457 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 80.7 g |
| Fiber, total dietary | 15.7 g |
| Sugars, total | 38.16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.084 g |
| 14:0 | 0.002 g |
| 16:0 | 0.075 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.07 g |
| 18:1 undifferentiated | 0.07 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| 18:2 undifferentiated | 0.185 g |
| 18:3 undifferentiated | 0.01 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 183 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 1650 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.425 mg |
| Manganese, Mn | 1.417 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.138 g |
| Threonine | 0.482 g |
| Isoleucine | 0.522 g |
| Leucine | 0.734 g |
| Lysine | 0.614 g |
| Methionine | 0.134 g |
| Phenylalanine | 0.396 g |
| Tyrosine | 0.356 g |
| Valine | 0.543 g |
| Arginine | 0.89 g |
| Histidine | 0.213 g |
| Alanine | 0.555 g |
| Aspartic acid | 1.138 g |
| Glutamic acid | 2.545 g |
| Glycine | 0.61 g |
| Proline | 0.813 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.408 mg |
| Vitamin B-6 | 1.675 mg |
| Folate, total | 116 µg |
| Folate, food | 116 µg |
| Folate, DFE | 116 µg |
| Choline, total | 55 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 21 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SHALLOT
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- FREEZE-DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
