| Proximates | Amount in 100g |
|---|---|
| Water | 12.67 g |
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 12.68 g |
| Total lipid (fat) | 1.05 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 72.83 g |
| Fiber, total dietary | 3.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.15 g |
| 14:0 | 0.002 g |
| 16:0 | 0.131 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.124 g |
| 18:1 undifferentiated | 0.124 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| 18:2 undifferentiated | 0.393 g |
| 18:3 undifferentiated | 0.037 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.36 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.619 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 0.335 g |
| Isoleucine | 0.49 g |
| Leucine | 0.867 g |
| Lysine | 0.243 g |
| Methionine | 0.198 g |
| Cystine | 0.358 g |
| Phenylalanine | 0.616 g |
| Tyrosine | 0.333 g |
| Valine | 0.54 g |
| Arginine | 0.467 g |
| Histidine | 0.257 g |
| Alanine | 0.372 g |
| Aspartic acid | 0.518 g |
| Glutamic acid | 4.571 g |
| Glycine | 0.401 g |
| Proline | 1.395 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 89.4 µg |
| Thiamin | 0.811 mg |
| Riboflavin | 0.571 mg |
| Niacin | 5.99 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 183 µg |
| Folic acid | 111 µg |
| Folate, food | 72 µg |
| Folate, DFE | 261 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
