Seeds, watermelon seed kernels, dried

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ProximatesAmount in 100g
Water5.05 g
Energy557 kcal
Energy2330 kJ
Protein28.33 g
Total lipid (fat)47.37 g
Ash3.94 g
Carbohydrate, by difference15.31 g
LipidsAmount in 100g
Fatty acids, total saturated9.779 g
16:05.413 g
18:04.299 g
Fatty acids, total monounsaturated7.407 g
16:1 undifferentiated0.09 g
18:1 undifferentiated7.317 g
Fatty acids, total polyunsaturated28.094 g
18:2 undifferentiated28.094 g
Scientific Name
Citrullus lanatus
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca54 mg
Iron, Fe7.28 mg
Magnesium, Mg515 mg
Phosphorus, P755 mg
Potassium, K648 mg
Sodium, Na99 mg
Zinc, Zn10.24 mg
Copper, Cu0.686 mg
Manganese, Mn1.614 mg
Amino AcidsAmount in 100g
Tryptophan0.39 g
Threonine1.112 g
Isoleucine1.342 g
Leucine2.149 g
Lysine0.887 g
Methionine0.834 g
Cystine0.438 g
Phenylalanine2.031 g
Tyrosine1.016 g
Valine1.556 g
Arginine4.897 g
Histidine0.775 g
Alanine1.492 g
Aspartic acid2.764 g
Glutamic acid5.699 g
Glycine1.663 g
Proline1.251 g
VitaminsAmount in 100g
Thiamin0.19 mg
Riboflavin0.145 mg
Niacin3.55 mg
Pantothenic acid0.346 mg
Vitamin B-60.089 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • WATERMELON
  • SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION