Serving size:
Proximates | Amount in |
---|
Water | 1 g |
Energy | 619 kcal |
Energy | 2590 kJ |
Protein | 17.21 g |
Total lipid (fat) | 56.8 g |
Ash | 4.4 g |
Carbohydrate, by difference | 20.59 g |
Fiber, total dietary | 11.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.953 g |
14:0 | 0.058 g |
16:0 | 3.202 g |
18:0 | 2.522 g |
Fatty acids, total monounsaturated | 10.841 g |
16:1 undifferentiated | 0.056 g |
18:1 undifferentiated | 10.72 g |
20:1 | 0.055 g |
Fatty acids, total polyunsaturated | 37.507 g |
18:2 undifferentiated | 37.39 g |
18:3 undifferentiated | 0.079 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 57 mg |
Iron, Fe | 6.81 mg |
Magnesium, Mg | 129 mg |
Phosphorus, P | 1158 mg |
Potassium, K | 491 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 5.3 mg |
Copper, Cu | 1.834 mg |
Manganese, Mn | 2.114 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.263 g |
Threonine | 0.702 g |
Isoleucine | 0.861 g |
Leucine | 1.254 g |
Lysine | 0.708 g |
Methionine | 0.374 g |
Cystine | 0.341 g |
Phenylalanine | 0.883 g |
Tyrosine | 0.503 g |
Valine | 0.994 g |
Arginine | 1.816 g |
Histidine | 0.477 g |
Alanine | 0.844 g |
Aspartic acid | 1.848 g |
Glutamic acid | 4.216 g |
Glycine | 1.104 g |
Proline | 0.893 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.325 mg |
Riboflavin | 0.285 mg |
Niacin | 4.198 mg |
Pantothenic acid | 7.056 mg |
Vitamin B-6 | 0.805 mg |
Folate, total | 238 µg |
Folate, food | 238 µg |
Folate, DFE | 238 µg |
LanguaL Codes
- SEED OR SEED PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- SUNFLOWER
- SEED, SKIN REMOVED, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- TOASTED
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE