Complete Foods

Seeds, sunflower seed kernels, toasted, without salt

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ProximatesAmount in 100g
Water1 g
Energy619 kcal
Energy2590 kJ
Protein17.21 g
Total lipid (fat)56.8 g
Ash4.4 g
Carbohydrate, by difference20.59 g
Fiber, total dietary11.5 g
LipidsAmount in 100g
Fatty acids, total saturated5.953 g
14:00.058 g
16:03.202 g
18:02.522 g
Fatty acids, total monounsaturated10.841 g
16:1 undifferentiated0.056 g
18:1 undifferentiated10.72 g
20:10.055 g
Fatty acids, total polyunsaturated37.507 g
18:2 undifferentiated37.39 g
18:3 undifferentiated0.079 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca57 mg
Iron, Fe6.81 mg
Magnesium, Mg129 mg
Phosphorus, P1158 mg
Potassium, K491 mg
Sodium, Na3 mg
Zinc, Zn5.3 mg
Copper, Cu1.834 mg
Manganese, Mn2.114 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine0.702 g
Isoleucine0.861 g
Leucine1.254 g
Lysine0.708 g
Methionine0.374 g
Cystine0.341 g
Phenylalanine0.883 g
Tyrosine0.503 g
Valine0.994 g
Arginine1.816 g
Histidine0.477 g
Alanine0.844 g
Aspartic acid1.848 g
Glutamic acid4.216 g
Glycine1.104 g
Proline0.893 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.325 mg
Riboflavin0.285 mg
Niacin4.198 mg
Pantothenic acid7.056 mg
Vitamin B-60.805 mg
Folate, total238 µg
Folate, food238 µg
Folate, DFE238 µg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SUNFLOWER
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • TOASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
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