| Proximates | Amount in 100g |
|---|---|
| Water | 1.54 g |
| Energy | 592 kcal |
| Energy | 2477 kJ |
| Protein | 20.06 g |
| Total lipid (fat) | 51.3 g |
| Ash | 4.22 g |
| Carbohydrate, by difference | 22.89 g |
| Fiber, total dietary | 10.6 g |
| Sugars, total | 3.11 g |
| Sucrose | 2.37 g |
| Glucose (dextrose) | 0.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.068 g |
| 14:0 | 0.086 g |
| 15:0 | 0.006 g |
| 16:0 | 4.218 g |
| 17:0 | 0.022 g |
| 18:0 | 2.097 g |
| 20:0 | 0.146 g |
| 22:0 | 0.38 g |
| 24:0 | 0.112 g |
| Fatty acids, total monounsaturated | 8.063 g |
| 16:1 undifferentiated | 0.058 g |
| 16:1 c | 0.05 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 7.925 g |
| 18:1 c | 7.859 g |
| 18:1 t | 0.066 g |
| 20:1 | 0.077 g |
| Fatty acids, total polyunsaturated | 34.294 g |
| 18:2 undifferentiated | 34.208 g |
| 18:2 n-6 c,c | 34.124 g |
| 18:2 t not further defined | 0.084 g |
| 18:3 undifferentiated | 0.081 g |
| 18:3 n-3 c,c,c (ALA) | 0.076 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.005 g |
| Fatty acids, total trans | 0.158 g |
| Fatty acids, total trans-monoenoic | 0.074 g |
| Fatty acids, total trans-polyenoic | 0.084 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.28 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 1139 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.21 mg |
| Copper, Cu | 1.804 mg |
| Manganese, Mn | 2.08 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 0.817 g |
| Isoleucine | 1.003 g |
| Leucine | 1.461 g |
| Lysine | 0.825 g |
| Methionine | 0.435 g |
| Cystine | 0.397 g |
| Phenylalanine | 1.029 g |
| Tyrosine | 0.587 g |
| Valine | 1.158 g |
| Arginine | 2.116 g |
| Histidine | 0.556 g |
| Alanine | 0.984 g |
| Aspartic acid | 2.153 g |
| Glutamic acid | 4.912 g |
| Glycine | 1.286 g |
| Proline | 1.04 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 78.2 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.13 mg |
| Pantothenic acid | 6.942 mg |
| Vitamin B-6 | 0.792 mg |
| Folate, total | 234 µg |
| Folate, food | 234 µg |
| Folate, DFE | 234 µg |
| Choline, total | 55.1 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 36.33 mg |
| Tocopherol, beta | 1.41 mg |
| Tocopherol, gamma | 0.46 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
