Seeds, sunflower seed kernels, oil roasted, with salt added

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ProximatesAmount in 100g
Water1.54 g
Energy592 kcal
Energy2477 kJ
Protein20.06 g
Total lipid (fat)51.3 g
Ash4.22 g
Carbohydrate, by difference22.89 g
Fiber, total dietary10.6 g
Sugars, total3.11 g
Sucrose2.37 g
Glucose (dextrose)0.74 g
LipidsAmount in 100g
Fatty acids, total saturated7.068 g
14:00.086 g
15:00.006 g
16:04.218 g
17:00.022 g
18:02.097 g
20:00.146 g
22:00.38 g
24:00.112 g
Fatty acids, total monounsaturated8.063 g
16:1 undifferentiated0.058 g
16:1 c0.05 g
16:1 t0.008 g
17:10.003 g
18:1 undifferentiated7.925 g
18:1 c7.859 g
18:1 t0.066 g
20:10.077 g
Fatty acids, total polyunsaturated34.294 g
18:2 undifferentiated34.208 g
18:2 n-6 c,c34.124 g
18:2 t not further defined0.084 g
18:3 undifferentiated0.081 g
18:3 n-3 c,c,c (ALA)0.076 g
18:3 n-6 c,c,c0.006 g
20:2 n-6 c,c0.005 g
Fatty acids, total trans0.158 g
Fatty acids, total trans-monoenoic0.074 g
Fatty acids, total trans-polyenoic0.084 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca87 mg
Iron, Fe4.28 mg
Magnesium, Mg127 mg
Phosphorus, P1139 mg
Potassium, K483 mg
Sodium, Na733 mg
Zinc, Zn5.21 mg
Copper, Cu1.804 mg
Manganese, Mn2.08 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine0.817 g
Isoleucine1.003 g
Leucine1.461 g
Lysine0.825 g
Methionine0.435 g
Cystine0.397 g
Phenylalanine1.029 g
Tyrosine0.587 g
Valine1.158 g
Arginine2.116 g
Histidine0.556 g
Alanine0.984 g
Aspartic acid2.153 g
Glutamic acid4.912 g
Glycine1.286 g
Proline1.04 g
VitaminsAmount in 100g
Selenium, Se78.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.32 mg
Riboflavin0.28 mg
Niacin4.13 mg
Pantothenic acid6.942 mg
Vitamin B-60.792 mg
Folate, total234 µg
Folate, food234 µg
Folate, DFE234 µg
Choline, total55.1 mg
Carotene, beta5 µg
Vitamin A, IU9 IU
Vitamin E (alpha-tocopherol)36.33 mg
Tocopherol, beta1.41 mg
Tocopherol, gamma0.46 mg
Vitamin K (phylloquinone)3.1 µg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SUNFLOWER
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • COOKED WITH ADDED FAT OR OIL
  • WATER REMOVED
  • FAT OR OIL COATED
  • SALT ADDED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION