Proximates | Amount in 100g |
---|---|
Water | 1.54 g |
Energy | 592 kcal |
Energy | 2477 kJ |
Protein | 20.06 g |
Total lipid (fat) | 51.3 g |
Ash | 4.22 g |
Carbohydrate, by difference | 22.89 g |
Fiber, total dietary | 10.6 g |
Sugars, total | 3.11 g |
Sucrose | 2.37 g |
Glucose (dextrose) | 0.74 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.068 g |
14:0 | 0.086 g |
15:0 | 0.006 g |
16:0 | 4.218 g |
17:0 | 0.022 g |
18:0 | 2.097 g |
20:0 | 0.146 g |
22:0 | 0.38 g |
24:0 | 0.112 g |
Fatty acids, total monounsaturated | 8.063 g |
16:1 undifferentiated | 0.058 g |
16:1 c | 0.05 g |
16:1 t | 0.008 g |
17:1 | 0.003 g |
18:1 undifferentiated | 7.925 g |
18:1 c | 7.859 g |
18:1 t | 0.066 g |
20:1 | 0.077 g |
Fatty acids, total polyunsaturated | 34.294 g |
18:2 undifferentiated | 34.208 g |
18:2 n-6 c,c | 34.124 g |
18:2 t not further defined | 0.084 g |
18:3 undifferentiated | 0.081 g |
18:3 n-3 c,c,c (ALA) | 0.076 g |
18:3 n-6 c,c,c | 0.006 g |
20:2 n-6 c,c | 0.005 g |
Fatty acids, total trans | 0.158 g |
Fatty acids, total trans-monoenoic | 0.074 g |
Fatty acids, total trans-polyenoic | 0.084 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 87 mg |
Iron, Fe | 4.28 mg |
Magnesium, Mg | 127 mg |
Phosphorus, P | 1139 mg |
Potassium, K | 483 mg |
Sodium, Na | 733 mg |
Zinc, Zn | 5.21 mg |
Copper, Cu | 1.804 mg |
Manganese, Mn | 2.08 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.306 g |
Threonine | 0.817 g |
Isoleucine | 1.003 g |
Leucine | 1.461 g |
Lysine | 0.825 g |
Methionine | 0.435 g |
Cystine | 0.397 g |
Phenylalanine | 1.029 g |
Tyrosine | 0.587 g |
Valine | 1.158 g |
Arginine | 2.116 g |
Histidine | 0.556 g |
Alanine | 0.984 g |
Aspartic acid | 2.153 g |
Glutamic acid | 4.912 g |
Glycine | 1.286 g |
Proline | 1.04 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 78.2 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.32 mg |
Riboflavin | 0.28 mg |
Niacin | 4.13 mg |
Pantothenic acid | 6.942 mg |
Vitamin B-6 | 0.792 mg |
Folate, total | 234 µg |
Folate, food | 234 µg |
Folate, DFE | 234 µg |
Choline, total | 55.1 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Vitamin E (alpha-tocopherol) | 36.33 mg |
Tocopherol, beta | 1.41 mg |
Tocopherol, gamma | 0.46 mg |
Vitamin K (phylloquinone) | 3.1 µg |