Serving size:
| Proximates | Amount in |
|---|
| Water | 4.73 g |
| Energy | 584 kcal |
| Energy | 2445 kJ |
| Protein | 20.78 g |
| Total lipid (fat) | 51.46 g |
| Ash | 3.02 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 8.6 g |
| Sugars, total | 2.62 g |
| Sucrose | 2.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.455 g |
| 14:0 | 0.025 g |
| 16:0 | 2.21 g |
| 17:0 | 0.02 g |
| 18:0 | 1.69 g |
| 20:0 | 0.115 g |
| 22:0 | 0.32 g |
| 24:0 | 0.075 g |
| Fatty acids, total monounsaturated | 18.528 g |
| 16:1 undifferentiated | 0.02 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 18.38 g |
| 20:1 | 0.085 g |
| 22:1 undifferentiated | 0.029 g |
| Fatty acids, total polyunsaturated | 23.137 g |
| 18:2 undifferentiated | 23.05 g |
| 18:3 undifferentiated | 0.06 g |
| 18:4 | 0.014 g |
| 20:5 n-3 (EPA) | 0.014 g |
| Phytosterols | 534 mg |
- Scientific Name
- Helianthus annuus
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 5.25 mg |
| Magnesium, Mg | 325 mg |
| Phosphorus, P | 660 mg |
| Potassium, K | 645 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.95 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.348 g |
| Threonine | 0.928 g |
| Isoleucine | 1.139 g |
| Leucine | 1.659 g |
| Lysine | 0.937 g |
| Methionine | 0.494 g |
| Cystine | 0.451 g |
| Phenylalanine | 1.169 g |
| Tyrosine | 0.666 g |
| Valine | 1.315 g |
| Arginine | 2.403 g |
| Histidine | 0.632 g |
| Alanine | 1.117 g |
| Aspartic acid | 2.446 g |
| Glutamic acid | 5.579 g |
| Glycine | 1.461 g |
| Proline | 1.182 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 53 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 1.48 mg |
| Riboflavin | 0.355 mg |
| Niacin | 8.335 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 1.345 mg |
| Folate, total | 227 µg |
| Folate, food | 227 µg |
| Folate, DFE | 227 µg |
| Choline, total | 55.1 mg |
| Betaine | 35.4 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 30 µg |
| Vitamin A, IU | 50 IU |
| Vitamin E (alpha-tocopherol) | 35.17 mg |
| Tocopherol, beta | 1.18 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 0.02 mg |
LanguaL Codes
- SEED OR SEED PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- SUNFLOWER
- SEED, SKIN REMOVED, GERM PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
