| Proximates | Amount in 100g |
|---|---|
| Water | 0.62 g |
| Energy | 617 kcal |
| Energy | 2581 kJ |
| Protein | 17.28 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.58 g |
| Carbohydrate, by difference | 23.32 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 10.54 g |
| Sucrose | 10.54 g |
| Starch | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.678 g |
| 4:0 | 0.01 g |
| 10:0 | 0.004 g |
| 14:0 | 0.01 g |
| 15:0 | 0.008 g |
| 16:0 | 1.89 g |
| 17:0 | 0.013 g |
| 18:0 | 2.03 g |
| 20:0 | 0.133 g |
| 22:0 | 0.437 g |
| 24:0 | 0.143 g |
| Fatty acids, total monounsaturated | 39.025 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.02 g |
| 18:1 undifferentiated | 38.853 g |
| 18:1 c | 38.837 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.143 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 9.805 g |
| 18:2 undifferentiated | 9.736 g |
| 18:2 n-6 c,c | 9.723 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.01 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Stigmasterol | 18 mg |
| Campesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 4.12 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 1.597 mg |
| Manganese, Mn | 2.073 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 170 mg |
| Tryptophan | 0.285 g |
| Threonine | 0.723 g |
| Isoleucine | 0.842 g |
| Leucine | 1.315 g |
| Lysine | 0.532 g |
| Methionine | 0.435 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.942 g |
| Tyrosine | 0.435 g |
| Valine | 1.002 g |
| Arginine | 1.753 g |
| Histidine | 0.492 g |
| Alanine | 0.865 g |
| Aspartic acid | 1.848 g |
| Glutamic acid | 4.273 g |
| Glycine | 1.123 g |
| Proline | 0.878 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 104.4 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.163 mg |
| Niacin | 6.747 mg |
| Pantothenic acid | 1.167 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 237 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin A, IU | 52 IU |
| Vitamin E (alpha-tocopherol) | 22.89 mg |
| Tocopherol, beta | 1.34 mg |
| Tocopherol, gamma | 14.99 mg |
| Tocopherol, delta | 5.66 mg |
| Tocotrienol, gamma | 0.13 mg |
