Complete Foods

Seeds, sisymbrium sp. seeds, whole, dried

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ProximatesAmount in 100g
Water6.1 g
Energy318 kcal
Energy1331 kJ
Protein12.14 g
Total lipid (fat)4.6 g
Ash18.9 g
Carbohydrate, by difference58.26 g
LipidsAmount in 100g
Fatty acids, total saturated0.902 g
16:00.616 g
18:00.132 g
Fatty acids, total monounsaturated1.486 g
16:1 undifferentiated0.035 g
18:1 undifferentiated0.836 g
20:10.352 g
22:1 undifferentiated0.264 g
Fatty acids, total polyunsaturated2.023 g
18:2 undifferentiated0.572 g
18:3 undifferentiated1.451 g
Scientific Name
Sisymbrium spp.
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca1633 mg
Iron, Fe0.11 mg
Magnesium, Mg314 mg
Phosphorus, P6 mg
Potassium, K2130 mg
Sodium, Na92 mg
Zinc, Zn0.3 mg
Copper, Cu0.11 mg
Manganese, Mn1.512 mg
Amino AcidsAmount in 100g
Tryptophan0.266 g
Threonine0.689 g
Isoleucine0.65 g
Leucine1.234 g
Lysine0.806 g
Methionine0.311 g
Cystine0.245 g
Phenylalanine0.584 g
Tyrosine0.419 g
Valine0.705 g
Arginine0.799 g
Histidine0.325 g
Alanine0.685 g
Aspartic acid1.484 g
Glutamic acid1.77 g
Glycine0.698 g
Proline0.673 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid30.7 mg
Thiamin0.191 mg
Riboflavin0.423 mg
Niacin16.825 mg
Pantothenic acid0.997 mg
Vitamin B-60.778 mg
Folate, total95 µg
Folate, food95 µg
Folate, DFE95 µg
Vitamin A, RAE3 µg
Vitamin A, IU63 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • VEGETABLE-PRODUCING PLANT, ABOVE-GROUND PARTS USED
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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