Complete Foods

Seeds, sesame seeds, whole, roasted and toasted

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ProximatesAmount in 100g
Water3.3 g
Energy565 kcal
Energy2364 kJ
Protein16.96 g
Total lipid (fat)48 g
Ash6 g
Carbohydrate, by difference25.74 g
Fiber, total dietary14 g
LipidsAmount in 100g
Fatty acids, total saturated6.722 g
14:00.12 g
16:04.292 g
18:02.019 g
Fatty acids, total monounsaturated18.127 g
16:1 undifferentiated0.144 g
18:1 undifferentiated17.897 g
20:10.067 g
Fatty acids, total polyunsaturated21.039 g
18:2 undifferentiated20.654 g
18:3 undifferentiated0.363 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca989 mg
Iron, Fe14.76 mg
Magnesium, Mg356 mg
Phosphorus, P638 mg
Potassium, K475 mg
Sodium, Na11 mg
Zinc, Zn7.16 mg
Copper, Cu2.47 mg
Manganese, Mn2.496 mg
Amino AcidsAmount in 100g
Tryptophan0.371 g
Threonine0.704 g
Isoleucine0.73 g
Leucine1.299 g
Lysine0.544 g
Methionine0.56 g
Cystine0.342 g
Phenylalanine0.899 g
Tyrosine0.71 g
Valine0.947 g
Arginine2.515 g
Histidine0.499 g
Alanine0.886 g
Aspartic acid1.574 g
Glutamic acid3.782 g
Glycine1.162 g
Proline0.774 g
VitaminsAmount in 100g
Selenium, Se34.4 µg
Thiamin0.803 mg
Riboflavin0.251 mg
Niacin4.581 mg
Pantothenic acid0.051 mg
Vitamin B-60.802 mg
Folate, total98 µg
Folate, food98 µg
Folate, DFE98 µg
Vitamin A, IU9 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SESAME
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY DRY HEAT
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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