Complete Foods

Seeds, sesame seeds, whole, dried

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water4.69 g
Energy573 kcal
Energy2397 kJ
Protein17.73 g
Total lipid (fat)49.67 g
Ash4.45 g
Carbohydrate, by difference23.45 g
Fiber, total dietary11.8 g
Sugars, total0.3 g
LipidsAmount in 100g
Fatty acids, total saturated6.957 g
14:00.124 g
16:04.441 g
18:02.09 g
Fatty acids, total monounsaturated18.759 g
16:1 undifferentiated0.149 g
18:1 undifferentiated18.521 g
20:10.07 g
Fatty acids, total polyunsaturated21.773 g
18:2 undifferentiated21.375 g
18:3 undifferentiated0.376 g
Phytosterols714 mg
Scientific Name
Sesamum indicum
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca975 mg
Iron, Fe14.55 mg
Magnesium, Mg351 mg
Phosphorus, P629 mg
Potassium, K468 mg
Sodium, Na11 mg
Zinc, Zn7.75 mg
Copper, Cu4.082 mg
Manganese, Mn2.46 mg
Amino AcidsAmount in 100g
Tryptophan0.388 g
Threonine0.736 g
Isoleucine0.763 g
Leucine1.358 g
Lysine0.569 g
Methionine0.586 g
Cystine0.358 g
Phenylalanine0.94 g
Tyrosine0.743 g
Valine0.99 g
Arginine2.63 g
Histidine0.522 g
Alanine0.927 g
Aspartic acid1.646 g
Glutamic acid3.955 g
Glycine1.215 g
Proline0.81 g
VitaminsAmount in 100g
Selenium, Se34.4 µg
Thiamin0.791 mg
Riboflavin0.247 mg
Niacin4.515 mg
Pantothenic acid0.05 mg
Vitamin B-60.79 mg
Folate, total97 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total25.6 mg
Carotene, beta5 µg
Vitamin A, IU9 IU
Vitamin E (alpha-tocopherol)0.25 mg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SESAME
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
Nutrient CalculatorTerms & Privacy