Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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ProximatesAmount in 100g
Water3.05 g
Energy595 kcal
Energy2489 kJ
Protein17 g
Total lipid (fat)53.76 g
Ash5 g
Carbohydrate, by difference21.19 g
Fiber, total dietary9.3 g
Sugars, total0.49 g
LipidsAmount in 100g
Fatty acids, total saturated7.529 g
14:00.134 g
16:04.807 g
18:02.262 g
Fatty acids, total monounsaturated20.302 g
16:1 undifferentiated0.161 g
18:1 undifferentiated20.045 g
20:10.075 g
Fatty acids, total polyunsaturated23.564 g
18:2 undifferentiated23.133 g
18:3 undifferentiated0.407 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca426 mg
Iron, Fe8.95 mg
Magnesium, Mg95 mg
Phosphorus, P732 mg
Potassium, K414 mg
Sodium, Na115 mg
Zinc, Zn4.62 mg
Copper, Cu1.61 mg
Manganese, Mn1.456 mg
Amino AcidsAmount in 100g
Tryptophan0.372 g
Threonine0.706 g
Isoleucine0.731 g
Leucine1.302 g
Lysine0.545 g
Methionine0.561 g
Cystine0.343 g
Phenylalanine0.901 g
Tyrosine0.712 g
Valine0.95 g
Arginine2.521 g
Histidine0.5 g
Alanine0.889 g
Aspartic acid1.578 g
Glutamic acid3.792 g
Glycine1.165 g
Proline0.776 g
VitaminsAmount in 100g
Selenium, Se34.4 µg
Thiamin1.22 mg
Riboflavin0.473 mg
Niacin5.45 mg
Pantothenic acid0.693 mg
Vitamin B-60.149 mg
Folate, total98 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total25.8 mg
Vitamin A, RAE3 µg
Carotene, beta40 µg
Vitamin A, IU67 IU
Vitamin E (alpha-tocopherol)0.25 mg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SESAME
  • SEED, SKIN REMOVED, GERM PRESENT
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • FULLY HEAT-TREATED
  • COOKED BY DRY HEAT
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION