Complete Foods

Seeds, sesame butter, tahini, from raw and stone ground kernels

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ProximatesAmount in 100g
Water3 g
Energy570 kcal
Energy2385 kJ
Protein17.81 g
Total lipid (fat)48 g
Ash5 g
Carbohydrate, by difference26.19 g
Fiber, total dietary9.3 g
LipidsAmount in 100g
Fatty acids, total saturated6.722 g
14:00.12 g
16:04.292 g
18:02.019 g
Fatty acids, total monounsaturated18.127 g
16:1 undifferentiated0.144 g
18:1 undifferentiated17.897 g
20:10.067 g
Fatty acids, total polyunsaturated21.039 g
18:2 undifferentiated20.654 g
18:3 undifferentiated0.363 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca420 mg
Iron, Fe2.51 mg
Magnesium, Mg96 mg
Phosphorus, P752 mg
Potassium, K414 mg
Sodium, Na74 mg
Zinc, Zn4.64 mg
Copper, Cu1.618 mg
Manganese, Mn1.457 mg
Amino AcidsAmount in 100g
Tryptophan0.39 g
Threonine0.739 g
Isoleucine0.766 g
Leucine1.364 g
Lysine0.571 g
Methionine0.588 g
Cystine0.36 g
Phenylalanine0.944 g
Tyrosine0.746 g
Valine0.995 g
Arginine2.641 g
Histidine0.524 g
Alanine0.931 g
Aspartic acid1.653 g
Glutamic acid3.972 g
Glycine1.22 g
Proline0.813 g
VitaminsAmount in 100g
Thiamin1.283 mg
Riboflavin0.51 mg
Niacin5.925 mg
Pantothenic acid0.694 mg
Vitamin B-60.149 mg
Folate, total98 µg
Folate, food98 µg
Folate, DFE98 µg
Vitamin A, RAE3 µg
Vitamin A, IU67 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SESAME
  • SEED
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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