Serving size:
Proximates | Amount in |
---|
Water | 6.41 g |
Energy | 342 kcal |
Energy | 1431 kJ |
Protein | 35.62 g |
Total lipid (fat) | 2.39 g |
Ash | 6.85 g |
Carbohydrate, by difference | 48.73 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.207 g |
14:0 | 0.002 g |
16:0 | 0.144 g |
18:0 | 0.052 g |
Fatty acids, total monounsaturated | 0.272 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.27 g |
Fatty acids, total polyunsaturated | 1.584 g |
18:2 undifferentiated | 1.576 g |
18:3 undifferentiated | 0.006 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 77 mg |
Iron, Fe | 4.86 mg |
Magnesium, Mg | 350 mg |
Phosphorus, P | 638 mg |
Potassium, K | 68 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 5.01 mg |
Copper, Cu | 1.733 mg |
Manganese, Mn | 1.998 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.403 g |
Threonine | 1.29 g |
Isoleucine | 1.579 g |
Leucine | 2.54 g |
Lysine | 1.176 g |
Methionine | 0.625 g |
Cystine | 0.685 g |
Phenylalanine | 1.774 g |
Tyrosine | 1.169 g |
Valine | 2.258 g |
Arginine | 3.851 g |
Histidine | 0.995 g |
Alanine | 1.7 g |
Aspartic acid | 3.978 g |
Glutamic acid | 8.145 g |
Glycine | 2.224 g |
Proline | 1.599 g |
Vitamins | Amount in |
---|
Thiamin | 1.153 mg |
Riboflavin | 0.412 mg |
Niacin | 2.265 mg |
Pantothenic acid | 3.996 mg |
Vitamin B-6 | 1.161 mg |
Folate, total | 159 µg |
Folate, food | 159 µg |
Folate, DFE | 159 µg |
Vitamin A, RAE | 2 µg |
Vitamin A, IU | 49 IU |
LanguaL Codes
- SEED OR SEED PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- SAFFLOWER
- SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
- MEDIUM GROUND
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- FAT PARTIALLY REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION