Seeds, safflower seed kernels, dried

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ProximatesAmount in 100g
Water5.62 g
Energy517 kcal
Energy2163 kJ
Protein16.18 g
Total lipid (fat)38.45 g
Ash5.47 g
Carbohydrate, by difference34.29 g
LipidsAmount in 100g
Fatty acids, total saturated3.682 g
14:00.035 g
16:02.574 g
18:00.921 g
Fatty acids, total monounsaturated4.848 g
16:1 undifferentiated0.037 g
18:1 undifferentiated4.806 g
Fatty acids, total polyunsaturated28.223 g
18:2 undifferentiated28.084 g
18:3 undifferentiated0.111 g
Scientific Name
Carthamus tinctorius
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca78 mg
Iron, Fe4.9 mg
Magnesium, Mg353 mg
Phosphorus, P644 mg
Potassium, K687 mg
Sodium, Na3 mg
Zinc, Zn5.05 mg
Copper, Cu1.747 mg
Manganese, Mn2.014 mg
Amino AcidsAmount in 100g
Tryptophan0.183 g
Threonine0.586 g
Isoleucine0.717 g
Leucine1.154 g
Lysine0.534 g
Methionine0.284 g
Cystine0.311 g
Phenylalanine0.806 g
Tyrosine0.531 g
Valine1.025 g
Arginine1.749 g
Histidine0.452 g
Alanine0.772 g
Aspartic acid1.807 g
Glutamic acid3.699 g
Glycine1.01 g
Proline0.726 g
VitaminsAmount in 100g
Thiamin1.163 mg
Riboflavin0.415 mg
Niacin2.284 mg
Pantothenic acid4.03 mg
Vitamin B-61.17 mg
Folate, total160 µg
Folate, food160 µg
Folate, DFE160 µg
Vitamin A, RAE3 µg
Vitamin A, IU50 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SAFFLOWER
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION