| Proximates | Amount in 100g |
|---|---|
| Water | 2.03 g |
| Energy | 574 kcal |
| Energy | 2401 kJ |
| Protein | 29.84 g |
| Total lipid (fat) | 49.05 g |
| Ash | 4.37 g |
| Carbohydrate, by difference | 14.71 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 1.29 g |
| Sucrose | 1.14 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 0.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.544 g |
| 6:0 | 0.007 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.058 g |
| 15:0 | 0.008 g |
| 16:0 | 5.191 g |
| 17:0 | 0.038 g |
| 18:0 | 2.913 g |
| 20:0 | 0.216 g |
| 22:0 | 0.06 g |
| 24:0 | 0.043 g |
| Fatty acids, total monounsaturated | 15.734 g |
| 16:1 undifferentiated | 0.044 g |
| 16:1 c | 0.044 g |
| 18:1 undifferentiated | 15.626 g |
| 18:1 c | 15.611 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.053 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 19.856 g |
| 18:2 undifferentiated | 19.59 g |
| 18:2 n-6 c,c | 19.559 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.026 g |
| 18:3 undifferentiated | 0.111 g |
| 18:3 n-3 c,c,c (ALA) | 0.111 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.123 g |
| 22:4 | 0.005 g |
| Fatty acids, total trans | 0.042 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Campesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 550 mg |
| Phosphorus, P | 1174 mg |
| Potassium, K | 788 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 7.64 mg |
| Copper, Cu | 1.275 mg |
| Manganese, Mn | 4.49 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 13 mg |
| Tryptophan | 0.569 g |
| Threonine | 0.985 g |
| Isoleucine | 1.265 g |
| Leucine | 2.388 g |
| Lysine | 1.22 g |
| Methionine | 0.595 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.711 g |
| Tyrosine | 1.079 g |
| Valine | 1.559 g |
| Arginine | 5.284 g |
| Histidine | 0.77 g |
| Alanine | 1.466 g |
| Aspartic acid | 2.922 g |
| Glutamic acid | 6.108 g |
| Glycine | 1.819 g |
| Proline | 1.299 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 63 mg |
| Betaine | 1.5 mg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 12.73 mg |
| Tocopherol, delta | 0.28 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
