Seeds, pumpkin and squash seed kernels, dried

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ProximatesAmount in 100g
Water5.23 g
Energy559 kcal
Energy2339 kJ
Protein30.23 g
Total lipid (fat)49.05 g
Ash4.78 g
Carbohydrate, by difference10.71 g
Fiber, total dietary6 g
Sugars, total1.4 g
Sucrose1.13 g
Glucose (dextrose)0.13 g
Fructose0.15 g
Starch1.47 g
LipidsAmount in 100g
Fatty acids, total saturated8.659 g
6:00.001 g
10:00.003 g
12:00.006 g
14:00.059 g
15:00.008 g
16:05.364 g
17:00.037 g
18:02.869 g
20:00.212 g
22:00.057 g
24:00.044 g
Fatty acids, total monounsaturated16.242 g
16:1 undifferentiated0.048 g
16:1 c0.048 g
18:1 undifferentiated16.133 g
18:1 c16.108 g
18:1 t0.025 g
20:10.056 g
22:1 undifferentiated0.001 g
22:1 t0.001 g
24:1 c0.005 g
Fatty acids, total polyunsaturated20.976 g
18:2 undifferentiated20.71 g
18:2 n-6 c,c20.667 g
18:2 CLAs0.004 g
18:2 t not further defined0.039 g
18:3 undifferentiated0.12 g
18:3 n-3 c,c,c (ALA)0.12 g
20:2 n-6 c,c0.004 g
20:4 undifferentiated0.131 g
22:40.006 g
Fatty acids, total trans0.064 g
Fatty acids, total trans-monoenoic0.026 g
Fatty acids, total trans-polyenoic0.039 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca46 mg
Iron, Fe8.82 mg
Magnesium, Mg592 mg
Phosphorus, P1233 mg
Potassium, K809 mg
Sodium, Na7 mg
Zinc, Zn7.81 mg
Copper, Cu1.343 mg
Manganese, Mn4.543 mg
Amino AcidsAmount in 100g
Tryptophan0.576 g
Threonine0.998 g
Isoleucine1.281 g
Leucine2.419 g
Lysine1.236 g
Methionine0.603 g
Cystine0.332 g
Phenylalanine1.733 g
Tyrosine1.093 g
Valine1.579 g
Arginine5.353 g
Histidine0.78 g
Alanine1.485 g
Aspartic acid2.96 g
Glutamic acid6.188 g
Glycine1.843 g
Proline1.316 g
VitaminsAmount in 100g
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.273 mg
Riboflavin0.153 mg
Niacin4.987 mg
Pantothenic acid0.75 mg
Vitamin B-60.143 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total63 mg
Vitamin A, RAE1 µg
Carotene, beta9 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU16 IU
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)2.18 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma35.1 mg
Tocopherol, delta0.44 mg
Tocotrienol, gamma0.06 mg
Vitamin K (phylloquinone)7.3 µg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SQUASH, GOURD OR PUMPKIN
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION