| Proximates | Amount in 100g |
|---|---|
| Water | 5.23 g |
| Energy | 559 kcal |
| Energy | 2339 kJ |
| Protein | 30.23 g |
| Total lipid (fat) | 49.05 g |
| Ash | 4.78 g |
| Carbohydrate, by difference | 10.71 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 1.4 g |
| Sucrose | 1.13 g |
| Glucose (dextrose) | 0.13 g |
| Fructose | 0.15 g |
| Starch | 1.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.659 g |
| 6:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.059 g |
| 15:0 | 0.008 g |
| 16:0 | 5.364 g |
| 17:0 | 0.037 g |
| 18:0 | 2.869 g |
| 20:0 | 0.212 g |
| 22:0 | 0.057 g |
| 24:0 | 0.044 g |
| Fatty acids, total monounsaturated | 16.242 g |
| 16:1 undifferentiated | 0.048 g |
| 16:1 c | 0.048 g |
| 18:1 undifferentiated | 16.133 g |
| 18:1 c | 16.108 g |
| 18:1 t | 0.025 g |
| 20:1 | 0.056 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 20.976 g |
| 18:2 undifferentiated | 20.71 g |
| 18:2 n-6 c,c | 20.667 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.039 g |
| 18:3 undifferentiated | 0.12 g |
| 18:3 n-3 c,c,c (ALA) | 0.12 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.131 g |
| 22:4 | 0.006 g |
| Fatty acids, total trans | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.039 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 8.82 mg |
| Magnesium, Mg | 592 mg |
| Phosphorus, P | 1233 mg |
| Potassium, K | 809 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 7.81 mg |
| Copper, Cu | 1.343 mg |
| Manganese, Mn | 4.543 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.576 g |
| Threonine | 0.998 g |
| Isoleucine | 1.281 g |
| Leucine | 2.419 g |
| Lysine | 1.236 g |
| Methionine | 0.603 g |
| Cystine | 0.332 g |
| Phenylalanine | 1.733 g |
| Tyrosine | 1.093 g |
| Valine | 1.579 g |
| Arginine | 5.353 g |
| Histidine | 0.78 g |
| Alanine | 1.485 g |
| Aspartic acid | 2.96 g |
| Glutamic acid | 6.188 g |
| Glycine | 1.843 g |
| Proline | 1.316 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.273 mg |
| Riboflavin | 0.153 mg |
| Niacin | 4.987 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 63 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 35.1 mg |
| Tocopherol, delta | 0.44 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
