Complete Foods

Seeds, lotus seeds, raw

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ProximatesAmount in 100g
Water77 g
Energy89 kcal
Energy372 kJ
Protein4.13 g
Total lipid (fat)0.53 g
Ash1.07 g
Carbohydrate, by difference17.28 g
LipidsAmount in 100g
Fatty acids, total saturated0.088 g
14:00.001 g
16:00.077 g
Fatty acids, total monounsaturated0.104 g
18:1 undifferentiated0.062 g
20:10.012 g
22:1 undifferentiated0.031 g
Fatty acids, total polyunsaturated0.312 g
18:2 undifferentiated0.285 g
18:3 undifferentiated0.027 g
Scientific Name
Nelumbo spp.
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe0.95 mg
Magnesium, Mg56 mg
Phosphorus, P168 mg
Potassium, K367 mg
Sodium, Na1 mg
Zinc, Zn0.28 mg
Copper, Cu0.094 mg
Manganese, Mn0.621 mg
Amino AcidsAmount in 100g
Tryptophan0.059 g
Threonine0.2 g
Isoleucine0.205 g
Leucine0.326 g
Lysine0.264 g
Methionine0.072 g
Cystine0.054 g
Phenylalanine0.206 g
Tyrosine0.1 g
Valine0.266 g
Arginine0.338 g
Histidine0.115 g
Alanine0.239 g
Aspartic acid0.505 g
Glutamic acid0.957 g
Glycine0.221 g
Proline0.344 g
VitaminsAmount in 100g
Thiamin0.171 mg
Riboflavin0.04 mg
Niacin0.429 mg
Pantothenic acid0.228 mg
Vitamin B-60.168 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin A, RAE1 µg
Vitamin A, IU13 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • LOTUS
  • SEED, SKIN UNDETERMINED, GERM REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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