Complete Foods

Seeds, lotus seeds, dried

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ProximatesAmount in 100g
Water14.16 g
Energy332 kcal
Energy1389 kJ
Protein15.41 g
Total lipid (fat)1.97 g
Ash3.99 g
Carbohydrate, by difference64.47 g
LipidsAmount in 100g
Fatty acids, total saturated0.33 g
14:00.004 g
16:00.288 g
Fatty acids, total monounsaturated0.388 g
18:1 undifferentiated0.23 g
20:10.043 g
22:1 undifferentiated0.115 g
Fatty acids, total polyunsaturated1.166 g
18:2 undifferentiated1.064 g
18:3 undifferentiated0.102 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca163 mg
Iron, Fe3.53 mg
Magnesium, Mg210 mg
Phosphorus, P626 mg
Potassium, K1368 mg
Sodium, Na5 mg
Zinc, Zn1.05 mg
Copper, Cu0.35 mg
Manganese, Mn2.318 mg
Amino AcidsAmount in 100g
Tryptophan0.221 g
Threonine0.747 g
Isoleucine0.765 g
Leucine1.215 g
Lysine0.985 g
Methionine0.267 g
Cystine0.201 g
Phenylalanine0.767 g
Tyrosine0.375 g
Valine0.991 g
Arginine1.262 g
Histidine0.43 g
Alanine0.892 g
Aspartic acid1.884 g
Glutamic acid3.57 g
Glycine0.826 g
Proline1.285 g
VitaminsAmount in 100g
Thiamin0.64 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.851 mg
Vitamin B-60.629 mg
Folate, total104 µg
Folate, food104 µg
Folate, DFE104 µg
Vitamin A, RAE3 µg
Vitamin A, IU50 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • LOTUS
  • SEED, SKIN UNDETERMINED, GERM REMOVED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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