Seeds, flaxseed

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ProximatesAmount in 100g
Water6.96 g
Energy534 kcal
Energy2234 kJ
Protein18.29 g
Total lipid (fat)42.16 g
Ash3.72 g
Carbohydrate, by difference28.88 g
Fiber, total dietary27.3 g
Sugars, total1.55 g
Sucrose1.15 g
Glucose (dextrose)0.4 g
LipidsAmount in 100g
Fatty acids, total saturated3.663 g
14:00.008 g
15:00.005 g
16:02.165 g
17:00.018 g
18:01.33 g
20:00.052 g
22:00.052 g
24:00.031 g
Fatty acids, total monounsaturated7.527 g
16:1 undifferentiated0.024 g
18:1 undifferentiated7.359 g
20:10.067 g
22:1 undifferentiated0.013 g
24:1 c0.064 g
Fatty acids, total polyunsaturated28.73 g
18:2 undifferentiated5.903 g
18:3 undifferentiated22.813 g
20:2 n-6 c,c0.007 g
Stigmasterol11 mg
Campesterol45 mg
Scientific Name
Linum usitatissimum
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca255 mg
Iron, Fe5.73 mg
Magnesium, Mg392 mg
Phosphorus, P642 mg
Potassium, K813 mg
Sodium, Na30 mg
Zinc, Zn4.34 mg
Copper, Cu1.22 mg
Manganese, Mn2.482 mg
Amino AcidsAmount in 100g
Beta-sitosterol90 mg
Tryptophan0.297 g
Threonine0.766 g
Isoleucine0.896 g
Leucine1.235 g
Lysine0.862 g
Methionine0.37 g
Cystine0.34 g
Phenylalanine0.957 g
Tyrosine0.493 g
Valine1.072 g
Arginine1.925 g
Histidine0.472 g
Alanine0.925 g
Aspartic acid2.046 g
Glutamic acid4.039 g
Glycine1.248 g
Proline0.806 g
VitaminsAmount in 100g
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin1.644 mg
Riboflavin0.161 mg
Niacin3.08 mg
Pantothenic acid0.985 mg
Vitamin B-60.473 mg
Folate, total87 µg
Folate, food87 µg
Folate, DFE87 µg
Choline, total78.7 mg
Betaine3.1 mg
Lutein + zeaxanthin651 µg
Vitamin E (alpha-tocopherol)0.31 mg
Tocopherol, gamma19.95 mg
Tocopherol, delta0.35 mg
Vitamin K (phylloquinone)4.3 µg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • FLAX
  • SEED
  • SOLID
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN