Serving size:
Proximates | Amount in |
---|
Water | 6.9 g |
Energy | 332 kcal |
Energy | 1389 kJ |
Protein | 49.83 g |
Total lipid (fat) | 1.41 g |
Ash | 5.76 g |
Carbohydrate, by difference | 36.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.31 g |
14:0 | 0.011 g |
16:0 | 0.269 g |
18:0 | 0.027 g |
Fatty acids, total monounsaturated | 0.221 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 0.211 g |
Fatty acids, total polyunsaturated | 0.577 g |
18:2 undifferentiated | 0.57 g |
18:3 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 474 mg |
Iron, Fe | 12.58 mg |
Magnesium, Mg | 716 mg |
Phosphorus, P | 1587 mg |
Potassium, K | 1761 mg |
Sodium, Na | 35 mg |
Zinc, Zn | 11.61 mg |
Copper, Cu | 1.172 mg |
Manganese, Mn | 2.129 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.752 g |
Threonine | 1.843 g |
Isoleucine | 1.796 g |
Leucine | 3.404 g |
Lysine | 2.529 g |
Methionine | 0.809 g |
Cystine | 1.307 g |
Phenylalanine | 3.103 g |
Tyrosine | 1.796 g |
Valine | 2.557 g |
Arginine | 6.732 g |
Histidine | 1.57 g |
Alanine | 2.313 g |
Aspartic acid | 5.425 g |
Glutamic acid | 12.476 g |
Glycine | 2.416 g |
Proline | 2.125 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 2.089 mg |
Riboflavin | 0.396 mg |
Niacin | 4.039 mg |
Pantothenic acid | 0.445 mg |
Vitamin B-6 | 0.764 mg |
Folate, total | 228 µg |
Folate, food | 228 µg |
Folate, DFE | 228 µg |
Vitamin A, RAE | 22 µg |
Vitamin A, IU | 432 IU |
LanguaL Codes
- SEED OR SEED PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- COTTON
- SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
- FINELY GROUND
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- FAT PARTIALLY REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION