Complete Foods

Seeds, chia seeds, dried

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ProximatesAmount in 100g
Water5.8 g
Energy486 kcal
Energy2034 kJ
Protein16.54 g
Total lipid (fat)30.74 g
Ash4.8 g
Carbohydrate, by difference42.12 g
Fiber, total dietary34.4 g
LipidsAmount in 100g
Fatty acids, total saturated3.33 g
14:00.03 g
15:00.03 g
16:02.17 g
17:00.063 g
18:00.912 g
20:00.093 g
22:00.032 g
Fatty acids, total monounsaturated2.309 g
14:10.03 g
16:1 undifferentiated0.029 g
18:1 undifferentiated2.203 g
20:10.046 g
Fatty acids, total polyunsaturated23.665 g
18:2 undifferentiated5.835 g
18:2 n-6 c,c5.835 g
18:3 undifferentiated17.83 g
18:3 n-3 c,c,c (ALA)17.83 g
Fatty acids, total trans0.14 g
Scientific Name
Salvia hispanica
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca631 mg
Iron, Fe7.72 mg
Magnesium, Mg335 mg
Phosphorus, P860 mg
Potassium, K407 mg
Sodium, Na16 mg
Zinc, Zn4.58 mg
Copper, Cu0.924 mg
Manganese, Mn2.723 mg
Amino AcidsAmount in 100g
Tryptophan0.436 g
Threonine0.709 g
Isoleucine0.801 g
Leucine1.371 g
Lysine0.97 g
Methionine0.588 g
Cystine0.407 g
Phenylalanine1.016 g
Tyrosine0.563 g
Valine0.95 g
Arginine2.143 g
Histidine0.531 g
Alanine1.044 g
Aspartic acid1.689 g
Glutamic acid3.5 g
Glycine0.943 g
Proline0.776 g
VitaminsAmount in 100g
Selenium, Se55.2 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.62 mg
Riboflavin0.17 mg
Niacin8.83 mg
Folate, total49 µg
Folate, food49 µg
Vitamin A, IU54 IU
Vitamin E (alpha-tocopherol)0.5 mg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • CHIA
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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