Complete Foods

Seeds, breadnut tree seeds, raw

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ProximatesAmount in 100g
Water45 g
Energy217 kcal
Energy908 kJ
Protein5.97 g
Total lipid (fat)0.99 g
Ash1.76 g
Carbohydrate, by difference46.28 g
LipidsAmount in 100g
Fatty acids, total saturated0.267 g
16:00.177 g
18:00.09 g
Fatty acids, total monounsaturated0.126 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.121 g
Fatty acids, total polyunsaturated0.527 g
18:2 undifferentiated0.406 g
18:3 undifferentiated0.122 g
Scientific Name
Brosimum alicastrum
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca98 mg
Iron, Fe2.09 mg
Magnesium, Mg68 mg
Phosphorus, P67 mg
Potassium, K1183 mg
Sodium, Na31 mg
Zinc, Zn1.13 mg
Copper, Cu1.444 mg
Manganese, Mn0.178 mg
Amino AcidsAmount in 100g
Tryptophan0.162 g
Threonine0.232 g
Isoleucine0.338 g
Leucine0.647 g
Lysine0.26 g
Methionine0.035 g
Cystine0.093 g
Phenylalanine0.282 g
Tyrosine0.439 g
Valine0.578 g
Arginine0.549 g
Histidine0.091 g
Alanine0.271 g
Aspartic acid0.659 g
Glutamic acid0.835 g
Glycine0.375 g
Proline0.297 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.055 mg
Riboflavin0.055 mg
Niacin0.88 mg
Pantothenic acid1.103 mg
Vitamin B-60.403 mg
Folate, total66 µg
Folate, food66 µg
Folate, DFE66 µg
Vitamin A, RAE12 µg
Vitamin A, IU248 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • BREADNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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