Complete Foods

Seeds, breadnut tree seeds, dried

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ProximatesAmount in 100g
Water6.5 g
Energy367 kcal
Energy1536 kJ
Protein8.62 g
Total lipid (fat)1.68 g
Ash3.81 g
Carbohydrate, by difference79.39 g
Fiber, total dietary14.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.454 g
16:00.301 g
18:00.154 g
Fatty acids, total monounsaturated0.214 g
16:1 undifferentiated0.009 g
18:1 undifferentiated0.205 g
Fatty acids, total polyunsaturated0.896 g
18:2 undifferentiated0.69 g
18:3 undifferentiated0.207 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca94 mg
Iron, Fe4.6 mg
Magnesium, Mg115 mg
Phosphorus, P178 mg
Potassium, K2011 mg
Sodium, Na53 mg
Zinc, Zn1.91 mg
Copper, Cu2.455 mg
Manganese, Mn0.303 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.335 g
Isoleucine0.488 g
Leucine0.935 g
Lysine0.376 g
Methionine0.05 g
Cystine0.135 g
Phenylalanine0.407 g
Tyrosine0.634 g
Valine0.834 g
Arginine0.793 g
Histidine0.132 g
Alanine0.392 g
Aspartic acid0.951 g
Glutamic acid5.206 g
Glycine0.541 g
Proline0.429 g
VitaminsAmount in 100g
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid46.6 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin2.1 mg
Pantothenic acid1.875 mg
Vitamin B-60.685 mg
Folate, total113 µg
Folate, food113 µg
Folate, DFE113 µg
Vitamin A, RAE11 µg
Vitamin A, IU216 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • BREADNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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