Complete Foods

Seeds, breadfruit seeds, roasted

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ProximatesAmount in 100g
Water49.7 g
Energy207 kcal
Energy866 kJ
Protein6.2 g
Total lipid (fat)2.7 g
Ash1.3 g
Carbohydrate, by difference40.1 g
Fiber, total dietary6 g
LipidsAmount in 100g
Fatty acids, total saturated0.729 g
16:00.483 g
18:00.246 g
Fatty acids, total monounsaturated0.344 g
16:1 undifferentiated0.015 g
18:1 undifferentiated0.329 g
Fatty acids, total polyunsaturated1.438 g
18:2 undifferentiated1.106 g
18:3 undifferentiated0.332 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca86 mg
Iron, Fe0.9 mg
Magnesium, Mg62 mg
Phosphorus, P175 mg
Potassium, K1082 mg
Sodium, Na28 mg
Zinc, Zn1.03 mg
Copper, Cu1.321 mg
Manganese, Mn0.163 mg
Amino AcidsAmount in 100g
Tryptophan0.103 g
Threonine0.323 g
Isoleucine0.371 g
Leucine0.472 g
Lysine0.477 g
Methionine0.081 g
Cystine0.097 g
Phenylalanine0.668 g
Tyrosine0.456 g
Valine0.448 g
Arginine0.414 g
Histidine0.173 g
Alanine0.282 g
Aspartic acid0.684 g
Glutamic acid0.868 g
Glycine0.39 g
Proline0.309 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid7.6 mg
Thiamin0.41 mg
Riboflavin0.24 mg
Niacin7.4 mg
Pantothenic acid1.009 mg
Vitamin B-60.42 mg
Folate, total59 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin A, RAE15 µg
Vitamin A, IU294 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • BREADFRUIT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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