Serving size:
| Proximates | Amount in |
|---|
| Water | 56.27 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 5.59 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 29.24 g |
| Fiber, total dietary | 5.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.509 g |
| 16:0 | 0.999 g |
| 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 0.712 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.682 g |
| Fatty acids, total polyunsaturated | 2.977 g |
| 18:2 undifferentiated | 2.29 g |
| 18:3 undifferentiated | 0.687 g |
- Scientific Name
- Artocarpus altilis
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.67 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 941 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 1.148 mg |
| Manganese, Mn | 0.142 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.123 g |
| Threonine | 0.385 g |
| Isoleucine | 0.443 g |
| Leucine | 0.563 g |
| Lysine | 0.57 g |
| Methionine | 0.096 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.797 g |
| Tyrosine | 0.544 g |
| Valine | 0.535 g |
| Arginine | 0.494 g |
| Histidine | 0.207 g |
| Alanine | 0.336 g |
| Aspartic acid | 0.817 g |
| Glutamic acid | 1.036 g |
| Glycine | 0.465 g |
| Proline | 0.369 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.482 mg |
| Riboflavin | 0.301 mg |
| Niacin | 0.438 mg |
| Pantothenic acid | 0.877 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 53 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 256 IU |
LanguaL Codes
- SEED OR SEED PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- BREADFRUIT
- SEED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
