Seeds, breadfruit seeds, boiled

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ProximatesAmount in 100g
Water59.3 g
Energy168 kcal
Energy703 kJ
Protein5.3 g
Total lipid (fat)2.3 g
Ash1.1 g
Carbohydrate, by difference32 g
Fiber, total dietary4.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.621 g
16:00.411 g
18:00.21 g
Fatty acids, total monounsaturated0.293 g
16:1 undifferentiated0.012 g
18:1 undifferentiated0.281 g
Fatty acids, total polyunsaturated1.225 g
18:2 undifferentiated0.942 g
18:3 undifferentiated0.283 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe0.6 mg
Magnesium, Mg50 mg
Phosphorus, P124 mg
Potassium, K875 mg
Sodium, Na23 mg
Zinc, Zn0.83 mg
Copper, Cu1.069 mg
Manganese, Mn0.132 mg
Amino AcidsAmount in 100g
Tryptophan0.088 g
Threonine0.276 g
Isoleucine0.317 g
Leucine0.403 g
Lysine0.408 g
Methionine0.069 g
Cystine0.083 g
Phenylalanine0.571 g
Tyrosine0.39 g
Valine0.383 g
Arginine0.354 g
Histidine0.148 g
Alanine0.241 g
Aspartic acid0.585 g
Glutamic acid0.742 g
Glycine0.333 g
Proline0.264 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.29 mg
Riboflavin0.17 mg
Niacin5.3 mg
Pantothenic acid0.816 mg
Vitamin B-60.298 mg
Folate, total49 µg
Folate, food49 µg
Folate, DFE49 µg
Vitamin A, RAE12 µg
Vitamin A, IU238 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • BREADFRUIT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION