Serving size:
Proximates | Amount in |
---|
Water | 59.3 g |
Energy | 168 kcal |
Energy | 703 kJ |
Protein | 5.3 g |
Total lipid (fat) | 2.3 g |
Ash | 1.1 g |
Carbohydrate, by difference | 32 g |
Fiber, total dietary | 4.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.621 g |
16:0 | 0.411 g |
18:0 | 0.21 g |
Fatty acids, total monounsaturated | 0.293 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 0.281 g |
Fatty acids, total polyunsaturated | 1.225 g |
18:2 undifferentiated | 0.942 g |
18:3 undifferentiated | 0.283 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 61 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 50 mg |
Phosphorus, P | 124 mg |
Potassium, K | 875 mg |
Sodium, Na | 23 mg |
Zinc, Zn | 0.83 mg |
Copper, Cu | 1.069 mg |
Manganese, Mn | 0.132 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.088 g |
Threonine | 0.276 g |
Isoleucine | 0.317 g |
Leucine | 0.403 g |
Lysine | 0.408 g |
Methionine | 0.069 g |
Cystine | 0.083 g |
Phenylalanine | 0.571 g |
Tyrosine | 0.39 g |
Valine | 0.383 g |
Arginine | 0.354 g |
Histidine | 0.148 g |
Alanine | 0.241 g |
Aspartic acid | 0.585 g |
Glutamic acid | 0.742 g |
Glycine | 0.333 g |
Proline | 0.264 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 6.1 mg |
Thiamin | 0.29 mg |
Riboflavin | 0.17 mg |
Niacin | 5.3 mg |
Pantothenic acid | 0.816 mg |
Vitamin B-6 | 0.298 mg |
Folate, total | 49 µg |
Folate, food | 49 µg |
Folate, DFE | 49 µg |
Vitamin A, RAE | 12 µg |
Vitamin A, IU | 238 IU |
LanguaL Codes
- SEED OR SEED PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- BREADFRUIT
- SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION