Serving size:
| Proximates | Amount in |
|---|
| Water | 79.99 g |
| Energy | 45 kcal |
| Energy | 188 kJ |
| Protein | 3.03 g |
| Total lipid (fat) | 0.64 g |
| Ash | 7.2 g |
| Carbohydrate, by difference | 9.14 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 0.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.13 g |
| 14:0 | 0.007 g |
| 16:0 | 0.117 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.058 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 0.02 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.218 g |
| 18:2 undifferentiated | 0.01 g |
| 18:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.186 g |
- Scientific Name
- Undaria spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 872 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.284 mg |
| Manganese, Mn | 1.4 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.035 g |
| Threonine | 0.165 g |
| Isoleucine | 0.087 g |
| Leucine | 0.257 g |
| Lysine | 0.112 g |
| Methionine | 0.063 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.112 g |
| Tyrosine | 0.049 g |
| Valine | 0.209 g |
| Arginine | 0.092 g |
| Histidine | 0.015 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.179 g |
| Glutamic acid | 0.199 g |
| Glycine | 0.112 g |
| Proline | 0.092 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.697 mg |
| Vitamin B-6 | 0.002 mg |
| Folate, total | 196 µg |
| Folate, food | 196 µg |
| Folate, DFE | 196 µg |
| Choline, total | 13.9 mg |
| Vitamin A, RAE | 18 µg |
| Carotene, beta | 216 µg |
| Vitamin A, IU | 360 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- WAKAME
- WHOLE PLANT OR MOST PARTS USED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
