Serving size:
Proximates | Amount in |
---|
Water | 4.68 g |
Energy | 290 kcal |
Energy | 1213 kJ |
Protein | 57.47 g |
Total lipid (fat) | 7.72 g |
Ash | 6.23 g |
Carbohydrate, by difference | 23.9 g |
Fiber, total dietary | 3.6 g |
Sugars, total | 3.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.65 g |
14:0 | 0.075 g |
16:0 | 2.496 g |
18:0 | 0.077 g |
Fatty acids, total monounsaturated | 0.675 g |
16:1 undifferentiated | 0.328 g |
18:1 undifferentiated | 0.347 g |
Fatty acids, total polyunsaturated | 2.08 g |
18:2 undifferentiated | 1.254 g |
18:3 undifferentiated | 0.823 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 120 mg |
Iron, Fe | 28.5 mg |
Magnesium, Mg | 195 mg |
Phosphorus, P | 118 mg |
Potassium, K | 1363 mg |
Sodium, Na | 1048 mg |
Zinc, Zn | 2 mg |
Copper, Cu | 6.1 mg |
Manganese, Mn | 1.9 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.929 g |
Threonine | 2.97 g |
Isoleucine | 3.209 g |
Leucine | 4.947 g |
Lysine | 3.025 g |
Methionine | 1.149 g |
Cystine | 0.662 g |
Phenylalanine | 2.777 g |
Tyrosine | 2.584 g |
Valine | 3.512 g |
Arginine | 4.147 g |
Histidine | 1.085 g |
Alanine | 4.515 g |
Aspartic acid | 5.793 g |
Glutamic acid | 8.386 g |
Glycine | 3.099 g |
Proline | 2.382 g |
Vitamins | Amount in |
---|
Selenium, Se | 7.2 µg |
Vitamin C, total ascorbic acid | 10.1 mg |
Thiamin | 2.38 mg |
Riboflavin | 3.67 mg |
Niacin | 12.82 mg |
Pantothenic acid | 3.48 mg |
Vitamin B-6 | 0.364 mg |
Folate, total | 94 µg |
Folate, food | 94 µg |
Folate, DFE | 94 µg |
Choline, total | 66 mg |
Vitamin A, RAE | 29 µg |
Carotene, beta | 342 µg |
Vitamin A, IU | 570 IU |
Vitamin E (alpha-tocopherol) | 5 mg |
Vitamin K (phylloquinone) | 25.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPIRULINA
- PART OF ALGAE OR FUNGUS
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION