Serving size:
| Proximates | Amount in |
|---|
| Water | 85.03 g |
| Energy | 35 kcal |
| Energy | 146 kJ |
| Protein | 5.81 g |
| Total lipid (fat) | 0.28 g |
| Ash | 3.77 g |
| Carbohydrate, by difference | 5.11 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.061 g |
| 14:0 | 0.003 g |
| 16:0 | 0.05 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.025 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.008 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| 18:2 undifferentiated | 0.004 g |
| 18:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.08 g |
- Scientific Name
- Porphyra laciniata
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.264 mg |
| Manganese, Mn | 0.988 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.043 g |
| Threonine | 0.232 g |
| Isoleucine | 0.259 g |
| Leucine | 0.501 g |
| Lysine | 0.222 g |
| Methionine | 0.145 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.273 g |
| Tyrosine | 0.254 g |
| Valine | 0.402 g |
| Arginine | 0.285 g |
| Histidine | 0.14 g |
| Alanine | 0.651 g |
| Aspartic acid | 0.567 g |
| Glutamic acid | 0.547 g |
| Glycine | 0.363 g |
| Proline | 0.251 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.446 mg |
| Niacin | 1.47 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 146 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Choline, total | 10.4 mg |
| Vitamin A, RAE | 260 µg |
| Carotene, beta | 3121 µg |
| Vitamin A, IU | 5202 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LAVER
- WHOLE PLANT OR MOST PARTS USED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
