Complete Foods

Seaweed, irishmoss, raw

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ProximatesAmount in 100g
Water81.34 g
Energy49 kcal
Energy205 kJ
Protein1.51 g
Total lipid (fat)0.16 g
Ash4.7 g
Carbohydrate, by difference12.29 g
Fiber, total dietary1.3 g
Sugars, total0.61 g
LipidsAmount in 100g
Fatty acids, total saturated0.033 g
14:00.002 g
16:00.029 g
18:00.001 g
Fatty acids, total monounsaturated0.015 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.005 g
20:10.005 g
Fatty acids, total polyunsaturated0.055 g
18:2 undifferentiated0.002 g
18:3 undifferentiated0.001 g
20:4 undifferentiated0.005 g
20:5 n-3 (EPA)0.046 g
Scientific Name
Chondrus crispus
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca72 mg
Iron, Fe8.9 mg
Magnesium, Mg144 mg
Phosphorus, P157 mg
Potassium, K63 mg
Sodium, Na67 mg
Zinc, Zn1.95 mg
Copper, Cu0.149 mg
Manganese, Mn0.37 mg
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.015 mg
Riboflavin0.466 mg
Niacin0.593 mg
Pantothenic acid0.176 mg
Vitamin B-60.069 mg
Folate, total182 µg
Folate, food182 µg
Folate, DFE182 µg
Choline, total12.9 mg
Vitamin A, RAE6 µg
Carotene, beta71 µg
Vitamin A, IU118 IU
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin K (phylloquinone)5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • IRISH MOSS
  • WHOLE PLANT OR MOST PARTS USED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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