| Proximates | Amount in 100g |
|---|---|
| Water | 89.55 g |
| Energy | 31 kcal |
| Energy | 132 kJ |
| Protein | 1.86 g |
| Total lipid (fat) | 0.17 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 5.62 g |
| Fiber, total dietary | 4.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.05 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.71 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.02 g |
| Threonine | 0.071 g |
| Isoleucine | 0.068 g |
| Leucine | 0.11 g |
| Lysine | 0.091 g |
| Methionine | 0.031 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.098 g |
| Tyrosine | 0.041 g |
| Valine | 0.081 g |
| Arginine | 0.093 g |
| Histidine | 0.028 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.162 g |
| Glutamic acid | 0.201 g |
| Glycine | 0.081 g |
| Proline | 0.08 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.46 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 49 µg |
| Carotene, beta | 592 µg |
| Vitamin A, IU | 987 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
