| Proximates | Amount in 100g |
|---|---|
| Water | 14 g |
| Energy | 259 kcal |
| Energy | 1083 kJ |
| Protein | 15.34 g |
| Total lipid (fat) | 1.39 g |
| Ash | 23.03 g |
| Carbohydrate, by difference | 46.24 g |
| Fiber, total dietary | 36.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total monounsaturated | 0.11 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 299 mg |
| Iron, Fe | 66.38 mg |
| Magnesium, Mg | 692 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 2944 mg |
| Sodium, Na | 4331 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.47 mg |
| Manganese, Mn | 5.88 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 0.583 g |
| Isoleucine | 0.563 g |
| Leucine | 0.903 g |
| Lysine | 0.751 g |
| Methionine | 0.254 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.807 g |
| Tyrosine | 0.335 g |
| Valine | 0.664 g |
| Arginine | 0.769 g |
| Histidine | 0.229 g |
| Alanine | 0.807 g |
| Aspartic acid | 1.334 g |
| Glutamic acid | 1.658 g |
| Glycine | 0.669 g |
| Proline | 0.659 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 1.59 mg |
| Niacin | 3.75 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 188 µg |
| Folate, food | 188 µg |
| Folate, DFE | 188 µg |
| Vitamin B-12 | 2.25 µg |
| Vitamin A, RAE | 406 µg |
| Carotene, beta | 4872 µg |
| Vitamin A, IU | 8120 IU |
| Vitamin E (alpha-tocopherol) | 5.53 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 126 IU |
