| Proximates | Amount in 100g |
|---|---|
| Water | 8.68 g |
| Energy | 306 kcal |
| Energy | 1282 kJ |
| Protein | 6.21 g |
| Total lipid (fat) | 0.3 g |
| Ash | 3.93 g |
| Carbohydrate, by difference | 80.88 g |
| Fiber, total dietary | 7.7 g |
| Sugars, total | 2.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.061 g |
| 14:0 | 0.003 g |
| 16:0 | 0.055 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.027 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.009 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.102 g |
| 18:2 undifferentiated | 0.004 g |
| 18:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.087 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 625 mg |
| Iron, Fe | 21.4 mg |
| Magnesium, Mg | 770 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 1125 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 4.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.222 mg |
| Niacin | 0.202 mg |
| Pantothenic acid | 3.018 mg |
| Vitamin B-6 | 0.303 mg |
| Folate, total | 580 µg |
| Folate, food | 580 µg |
| Folate, DFE | 580 µg |
| Choline, total | 63.3 mg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 24.4 µg |
