Proximates | Amount in 100g |
---|---|
Water | 67.4 g |
Energy | 142 kcal |
Energy | 596 kJ |
Protein | 28.4 g |
Total lipid (fat) | 3.2 g |
Ash | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.82 g |
Fatty acids, total monounsaturated | 1.72 g |
Fatty acids, total polyunsaturated | 0.06 g |
18:2 undifferentiated | 0.01 g |
18:3 undifferentiated | 0.05 g |
Cholesterol | 90 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 19.6 mg |
Phosphorus, P | 238 mg |
Sodium, Na | 110 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.14 mg |
Riboflavin | 0.53 mg |
Pantothenic acid | 0.65 mg |
Vitamin A, RAE | 116 µg |
Retinol | 115 µg |
Vitamin A, IU | 385 IU |