| Proximates | Amount in 100g |
|---|---|
| Water | 67.4 g |
| Energy | 142 kcal |
| Energy | 596 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total monounsaturated | 1.72 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| 18:2 undifferentiated | 0.01 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 19.6 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 110 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.14 mg |
| Riboflavin | 0.53 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin A, RAE | 116 µg |
| Retinol | 115 µg |
| Vitamin A, IU | 385 IU |
