| Proximates | Amount in 100g |
|---|---|
| Water | 74.2 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 2.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.17 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.03 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 13.5 mg |
| Phosphorus, P | 3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.18 mg |
| Vitamin A, RAE | 4880 µg |
| Vitamin A, IU | 36600 IU |
