Proximates | Amount in 100g |
---|---|
Water | 69.6 g |
Energy | 110 kcal |
Energy | 462 kJ |
Protein | 26.7 g |
Total lipid (fat) | 0.4 g |
Ash | 3.3 g |
Lipids | Amount in 100g |
---|---|
Cholesterol | 100 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 12.9 mg |
Phosphorus, P | 198 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.2 mg |
Riboflavin | 0.26 mg |
Niacin | 5.9 mg |
Vitamin A, IU | 1400 IU |