Seal, bearded (Oogruk), meat, raw (Alaska Native)

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ProximatesAmount in 100g
Water69.6 g
Energy110 kcal
Energy462 kJ
Protein26.7 g
Total lipid (fat)0.4 g
Ash3.3 g
LipidsAmount in 100g
Cholesterol100 mg
Scientific Name
Erignathus barbatus
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe12.9 mg
Phosphorus, P198 mg
VitaminsAmount in 100g
Thiamin0.2 mg
Riboflavin0.26 mg
Niacin5.9 mg
Vitamin A, IU1400 IU