| Proximates | Amount in 100g |
|---|---|
| Water | 69.6 g |
| Energy | 110 kcal |
| Energy | 462 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 3.3 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 12.9 mg |
| Phosphorus, P | 198 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.9 mg |
| Vitamin A, IU | 1400 IU |
